Aly Vredenburgh
About Aly
Aly Vredenburgh is a nationally recognized mental health advocate, social innovator, and the founder of The Belonging Lab—a nonprofit dedicated to suicide prevention, community healing, and mental wellness through art and education.
She is the author of Out of Focus: Why Gen Z’s Mental Health Crisis is More Complex Than You Think, a groundbreaking book that blends research, storytelling, and policy insight to unpack the root causes of youth mental health struggles. Aly has spoken at international conferences, advised policymakers, and been featured on national media for her bold yet compassionate approach to systemic change.
With a background in sociology and a master’s degree in Social Innovation from the University of San Diego, Aly brings lived experience, academic rigor, and creative vision to every space she enters. Through her leadership at The Belonging Lab, she’s transforming how communities address mental health—using mural-making, expressive arts, and trauma-informed workshops to build a culture where people feel seen, safe, and supported.
Read more about Aly and her education, work, and passion for change in her guest blog at the University of San Diego’s Kroc School.
Why The Movement?
As Gen Z is entering and currently in the workforce, we will soon be running this country. Ensuring our mental health is supported and valued is essential for developing a productive and resilient workforce.
By addressing our mental health needs now, we can build a stronger, healthier, and more prosperous future for all. Investing in Gen Z’s mental health is an investment in the future leadership and productivity of our nation.
The Vision:
In a healthcare system plagued by rising mental health challenges, OUT OF FOCUS envisions a future where proactive, preventive mental health care is the cornerstone of well-being. By reshaping the system to prioritize early intervention and holistic support, we aim to create a society where mental health issues are minimized, and individuals thrive with resilience and vitality.
The Mission:
OUT OF FOCUS seeks to revolutionize mental health care and bring
this issue into focus by advocating for systemic change and innovation, inspiring a new way of thinking that makes mental health support more effective and accessible for Generation Z.
Read Out of Focus, and Be Part of the Change.
Listen to Aly on Various Podcasts
#233 – Interview with author Aly Vredenburgh
Aly Vredenburgh: GenZ Mental Health in Crisis – Lean to the Left
Aly Vredenburgh|Author|Researcher|Mental Health Advocate
The Truth Behind Gen Z’s Mental Health Crisis with Aly …
Why Gen Z’s Mental Health Crisis Is More Complex Than You Think – With Aly Vredenburgh
“Are You Alright?” The Dangers of Cancel Culture
Why Gen Z Is in Crisis — And How Storytelling Can Save Us – Aly Vredenburgh – Episode # THREE
Out of Focus 